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Rooted in the Japanese philosophy of Kaizen — continuous improvement. I build lasting results through consistency, precision, and small daily improvements. Evidence-based coaching. No gimmicks.
A structured, progressive approach to training. Small consistent improvements every day. Foundations first. Results that last a lifetime.
Starting with a thorough physical assessment, we identify and strengthen your weak links. We work on optimizing your movement patterns. Before heavy lifts, perfect form. Before intensity, consistency. Strong roots grow tall trees.
Personalized exercise selection. Strategic weight management. Progressive overload. Every session is tracked and programmed to push you forward without risking injury.
Your program evolves with you. Weekly reviews, data-driven adjustments, and honest feedback to keep progress constant.
4+ years coaching athletes and everyday people. I help people achieve potential they didn't even realize they had. I bring structure, accountability and expertise to every session. You bring the effort — I handle the rest.
Years of practice refining technique, programming, and continuous learning
Training, nutrition, and lifestyle aligned toward a clear long-term plan
I hold you to your goals
Coaching that understands your challenges and supports your growth
"The journey of a thousand miles begins with one step."
— Lao Tzu
One-on-one coaching in Brussels. Every movement monitored, every session programmed.
Sustainable nutrition guidance. Real food, lasting habits.
Holistic approach for motivated and disciplined people.
Premium remote coaching, full support from anywhere.
Pick a type, date, and time. First consultation always free.
The supplements I use and recommend. Premium quality, no fillers.
Free delivery in Brussels on orders over €75
Kaizen means continuous improvement. Applied to fitness: small, consistent improvements every session. We prevent injuries, build lasting habits, and deliver sustainable transformations.
Absolutely. We start with foundations. Every program is customised to your current level and we progress at a pace that's safe and sustainable.
Energy and strength improvements in 2-3 weeks. Visible body composition changes within 6-8 weeks. Our 3-month programs deliver meaningful transformation.
Jims Auderghem: Chaussée de Wavre 1138, 1160 Auderghem
Jims Meiser: Chaussée de Louvain 650, 1030 Schaerbeek
Online coaching also available for those outside Brussels.
Yes — standalone or combined with training. Personalized nutrition coaching with meal options, macro targets, and regular check-ins. €150/month (3-6 month follow-up).
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Where to Find Me
Jims Auderghem
Chaussée de Wavre 1138
1160 Auderghem
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Jims Meiser
Chaussée de Louvain 650
1030 Schaerbeek