Thomas Devresse — Personal Training

Invest in
Your Progress

Structured coaching built on the Kaizen philosophy — systematic, measurable, and designed for lasting change.

"Every session, every rep, every habit — compounding toward a better version of you."

01 — In-Person Coaching

PT 1-to-1 Memberships

Fixed weekly schedule. Full programming included. Minimum 4-week commitment. Precision coaching, measurable progress, continuous refinement.

All memberships include

Initial discussion & goal setting
Screening: mobility & motor control
100% tailored training program
Ongoing program adjustments
Membership
Steady
1 session per week
Per session
70€ / session
Minimum 4-week commitment
280€ / 4 weeks
  • 1 fixed session per week
  • Full programming included
  • Progress tracking & adjustments
  • Minimum 4-week engagement
Book a Consultation
Best Value
Membership
Driven
2+ sessions per week
Per session
60€ / session
Minimum 4-week commitment
480€ / 4 weeks
  • 2+ fixed sessions per week
  • Full programming included
  • Accelerated progress tracking
  • Minimum 4-week engagement
  • Best value per session
Book a Consultation

Cancellation policy: Memberships allow normal cancellations for holidays or exceptional events. Cancellations must be made at least 24 hours before the scheduled session.

02 — No Commitment

Flexible Sessions

No fixed schedule, no ongoing commitment. Ideal for quick checks, targeted work on a specific skill — like improving your squat form or running a specific muscle-focused session — or simply trying out coaching.

Single Session
One-off · No commitment
75€ / session
Book one session at a time. You come in with a specific goal — technique fix, targeted muscle work, or a quick check — and we handle it.
  • Plan sessions at your own pace
  • No commitment required
  • Includes session-specific programming only (no full training plan)
  • Initial screening recommended (not included)
  • Can be paired with online coaching
5-Session Pack
5 sessions · Valid 12 weeks
Save 25€
350€ pack
70€ per session · valid for ~3 months. For those who know what they need and want flexible, occasional coaching without a fixed schedule.
  • Flexible planning of sessions
  • No fixed weekly schedule
  • Includes session-specific programming only (no full training plan)
  • Initial screening recommended (not included)
  • Can be paired with online coaching

Tip: Flexible sessions don't include a full training program. Each session is programmed individually based on your goal for that day. If you want a structured weekly plan alongside your sessions, pair them with Online Coaching or the Program Design service below.

03 — Remote Coaching

Online Coaching

The full Kaizen system, delivered remotely. Weekly accountability, personalized programming, and ongoing refinement — wherever you are.

Full Remote Coaching
Online Coaching
Weekly accountability, form review, and program evolution. The closest thing to in-person coaching — delivered remotely.
200€ / month
+ 60€ per additional in-person PT session

Why the 5-session requirement? Online coaching works only after Thomas has directly assessed your movement, technique, and physical profile in person. This ensures every remote program is built on an accurate foundation — not assumptions.

04 — Complementary Services

Assessment, Program Design & Nutrition

Standalone services to complement your training — or to get started with a professional foundation before committing to coaching.

Assessment
Full Screening
A thorough physical assessment tailored to your profile — the foundation every good training plan is built on.
75€ one-time
Included in all memberships
  • Mobility assessment
  • Motor control evaluation
  • Postural analysis
  • Movement pattern screening
  • Strength & imbalance testing
  • Additional assessments based on individual needs
Training
Program Design
A fully tailored training plan built from a thorough assessment — designed for you to execute independently.
200€ one-time
No ongoing follow-up or sessions included
  • Initial screening: mobility & motor control
  • Full assessment & goal setting
  • Personalized program design
  • 1 call or in-person meeting to walk through the plan
  • Access to optimized training sheet
Nutrition
Nutrition Plan
A complete nutrition setup — assessment, personalized meal plan, and all the tools to manage your nutrition on your own.
200€ one-time
No ongoing follow-up included
  • Initial consultation & assessment + questionnaire
  • Personalized meal plan
  • Access to optimized nutrition coaching sheet
  • Full nutrition database included
  • Complete Nutrition Crash Course — practical knowledge to manage your nutrition independently
05 — The Full System

The Kaizen Approach

Training is only one part of the equation. Real, lasting results come from the compound effect of structured coaching, solid foundations, and smart nutrition. This is the complete system.

改
Recommended
Membership + Full Screening + Nutrition Plan

The holistic path. Start with a thorough physical assessment, build a personalized nutrition foundation, then train consistently with full coaching support. Everything aligned toward one goal.

Pillar 1
Full Screening

Mobility, motor control, postural analysis & movement screening. We identify your weak links before anything else.

75€ Free
Pillar 2
Nutrition Plan

Personalized meal plan, full nutrition database, and the Crash Course — so you understand and own your nutrition.

200€
Pillar 3
Steady or Driven Membership

Consistent, programmed 1-to-1 sessions. Every rep tracked, every session building on the last. The engine of progress.

from 280€ / 4 weeks
Starting from
480€
Screening (75€ Free) + Nutrition Plan (200€) + Steady 4 weeks (280€)
Book a Free Consultation
DEVRESSE
Start Here

Not Sure Where
to Start?

Every client begins with a free consultation. Thomas will assess your goals, history, and training level to recommend the right path.

Book Your Free Consultation
改善
Thomas Devresse — Personal Training
Small daily improvements will take you far · Brussels · 2026
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